You can opt for a fast-release or slow-release supplement option, which may affect how quickly you feel its effects, or how lingering those effects may be.Īdditionally, we know natural melatonin levels decrease as we age, so the effects of the supplement have been studied on older demographics - the conclusion was to use “use of the lowest possible dose of immediate-release formulation melatonin to best mimic the normal physiological circadian rhythm of melatonin and to avoid prolonged, supra-physiological blood levels.” There’s still a lot to learn about the ideal dosage amounts for melatonin, but typical amounts are between 1 mg and 5 mg, with doses below 1 mg potentially being just as effective as higher doses. If you ever have any questions or concerns about a product you’re using, contact your doctor. * Restrictions and regulations on supplements may vary by location.
However, it’s important to understand that melatonin is a hormone and should be used carefully - read on for everything you need to know about using melatonin for sleep. This means a lot of people are looking for sleep remedies: From lavender to tart cherry juice, there are plenty of options on the market, but melatonin seems to reign supreme. In fact, Sleepopolis found that more than 80 percent of people feel the amount and quality of sleep they get negatively impacts their daily lives. Most people will struggle with sleep at some point in their lives, and while a little missed sleep isn’t the end of the world, a lot can have more of an impact on our daily lives than expected.
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